I decided to have a go at cooking too as everyone else is at it.  My first effort was a disaster even though the biscuits looked good, they did not taste good.  The above is a shot of a gluten-free slice and almonds,date and seed friands.  In the slice i used whole sunflower, almond and other mixed seeds but it should have been LSA mix (ground) but it still tasted excellent.  The friands were delicious but they has icing-sugur mixture and it made them sweet.  John loved them but too sweet for me.  I'll try omitting the icing sugar next time.